All right, Ladies... it's time to start your engines! I'm back in action with my WalkFit classes after having my baby girl, and ready to lead you through a great workout, have you enjoy time with other ladies and mamas, and sweat it out while having FUN! Strollers are invited, too!! (I'll have my duallie and 2 kiddos with me for some added "resistance.") :)
Your first class is FREE, and future classes are about the price of a latte! Class takes place in the Circle C neighborhood (near Mopac and Slaughter Ln).
Bump up your fitness level while having FUN in the process! Wondering what a photographer knows about fitness? Click here and here. So put it on your calendar, commit to making it happen, and I can't wait to see you there! (Trust me... I know it is tough (chaotic!) getting kids out the door, in the stroller, and getting a workout in, but it's Soooooooo worth it! Promise!)
DETAILS:
Join us for WalkFit while we strengthen and tone our bodies and infuse 3 cardio strength challenges into the workout while speed walking 2 miles. I will provide equipment as well as modifications and options, so this is great for varying fitness levels. (Participants should be able to walk 2 miles in 35 minutes or less.) See photos here from one of our fun classes!)
Please feel free to invite your friends. Limited to 30 people. Bring a water bottle to stay hydrated!
We will meet on the BACK side of the Circle C Swim Center/pool (there is parking back there and/or along LaCrosse). Allow a few minutes for parking. 5919 LaCrosse Ave. 78739. Click here for info/map.
Please be there and ready to go 5 minutes before class starts to sign a waiver. If weather is looking questionable, Sarah will post an update on our "Miles of Smiles Photography by Sarah" Facebook page. Be sure to "Like" us there so you can get updates and details on upcoming classes.
See you on the 21st!
